There have been LOTS of great podcast episodes that were released in the past couple of weeks. Allow me to share some of my favorites with you:
First off, Jimmy Moore had a great interview with Art Ayers of the Cooling Inflammation blog. As you know, inflammation is at the heart of a great deal of diseases. Jimmy and Art had a fascinating conversation about Art’s anti-inflammatory diet recommendations, the over-medicating of America and gut health, among other things. The interview can be found here.
Secondly, the Paleo Soluton Podcast recently featured Chris Kresser to discuss dietary recommendations for healthy pregnancy and breastfeeding. This is a must-listen for those who are considering conceiving, are pregnant or nursing. It can be found here.
Lastly, the Carbohydrates Can Kill podcast had a great “Listener’s Roundtable,” featuring Dr. John Briffa (one of my favorite bloggers and podcasters). The listener comes up with some wonderful questions. You can listen to this podcast here.
All three of these podcasts can also be listened to in iTunes, for those who prefer that format.
Update on Experiment: Bought the glucometer, lancets and test strips. Gonna practice taking blood glucose readings over the weekend and will begin the n=1 fasting experiment on Monday. Also look for a description of the Fast-5 regimine on Monday, as that will be the first one I experiment with. Are you excited? I am!!!