Monday, June 20, 2011

6/20/11: Fast-5 Day 6


Weight – 154

6:30am blood glucose – 85mg/dL

Update:  I did not fast this weekend (on purpose).  I used the weekend as a “re-feed.”  I ate eggs and bacon/sausage for breakfast both days.  The rest of the day, I ate as I normally do, with the addition of a sweet or two (macaroons, dark chocolate, organic ice cream).  Even with the extra sweets and the extra daily meal, I only gained back one of the pounds I lost.  Not bad.  This morning, I woke up a bit hungry, but I pushed through it.  My energy levels are fine.  I did a short, intense workout this morning (resistance exercises on our school’s playground for 10 minutes – assisted pull-ups, squats and the plank), and walked for about 20 minutes.

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