Weight – 154
6:30am blood glucose – 85mg/dL
Update: I did not fast this weekend (on purpose). I used the weekend as a “re-feed.” I ate eggs and bacon/sausage for breakfast both days. The rest of the day, I ate as I normally do, with the addition of a sweet or two (macaroons, dark chocolate, organic ice cream). Even with the extra sweets and the extra daily meal, I only gained back one of the pounds I lost. Not bad. This morning, I woke up a bit hungry, but I pushed through it. My energy levels are fine. I did a short, intense workout this morning (resistance exercises on our school’s playground for 10 minutes – assisted pull-ups, squats and the plank), and walked for about 20 minutes.