Weight – 153
8:30am blood glucose – 76mg/dL
Update: I lost another pound, and I feel like I’m fitting into my clothes better, as well. This morning has been the easiest so far, regarding hunger. I decided to check my blood glucose later in the day and found it to be lower than my usual early morning levels. I have not noticed any dip in energy levels today either. I even went for a walk this morning, and felt great. Tomorrow, I plan on not fasting. It will be a “re-feeding day.” As is a concern with calorie restriction, I don’t want my body to adjust too much to this caloric intake by slowing down my metabolic rate. I’ll probably see a bit of a rebound in my weight, which is okay. I’ll post a summary of the weekend on Monday.