Weight – 156
6:30am blood glucose – 87 mg/dL
Morning Update: Again, I have been experiencing some hunger pangs this morning, but nothing that I can’t handle, or that doesn’t pass quickly. I’ve been trying to drink water when I feel that sensation, which helps (and keeps my hydrated). I dropped one pound from my starting weight, which is nice to see (no the be all and end all, though). My “break-fast” today will be a raw tomato (with Himalayan salt), sausage with tomato sauce, 2 hard-boiled eggs and come cherries and strawberries. Not sure about dinner tonight, as my mother is coming and said she wants to treat us. It’s nice that I don’t have to be too careful eating out, as I know my calorie intake for today has been low (that said, I should mention that I rarely eat out, mostly because I have a hard time finding healthy foods at most restaurants – food just isn’t as rewarding or tasty when I know it is unhealthy). One more observation, I love not having to spend time eating breakfast in the mornings, during the workweek. It makes my mornings run smoothly and gives me time to prep for the evening’s meal.
1:30pm blood glucose – 84 mg/dL