Adventures in Wellness

Breakfast - none Lunch - homemade chicken soup (broth, chicken breast, carrots, onions, celery, thyme, salt, pepper); spinach and kale sala...

I'm off on an adventure of sorts.  I'm doing Mark's Daily Apple blog's Primal Blueprint 30-Day Challenge. I basically eat a...

Quick Notes I’m still rather busy, but I wanted to update the blog with a few random notes: I’m 1 pound away from reaching 50lb. weight l...

Hey all, Life has been a bit crazy for the latter part of this summer (mostly work, but life with a toddler never slows down), so I apolog...

My apologies for not updating the blog more frequently.  Life keeps getting in the way. I've been a bit less than scientific during th...

Onto the next fasting regimen, which is Eat Stop Eat, based on the book and website by Brad Pilon, found here .  The Eat Stop Eat method of ...

I apologize for not updating the blog in a while.  I’ve been very busy.  Here’s a summary of the data I collected: Morning Blood Glucose:...